Weigh In record (no journal entry) for 25 August 2015
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 99.21g | Prot: 162.48g | Carbs: 262.69g.
Breakfast: Bacon, Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Chicken Tortilla Soup, Wawa Buffalo Style Chicken Wrap. Dinner: America's Choice Bacon Thick Sliced, Market Day Angus Beef Sliders. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Corona Corona Light, Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2307 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.1 kg a Week
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