Weigh In record (no journal entry) for 25 August 2015
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1293 kcal
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Fat: 51.52g | Prot: 25.61g | Carbs: 187.95g.
Breakfast: Gutfleisch Sauerfleisch in Aspik. Lunch: Bananas. Dinner: Avocados. Snacks/Other: Ritter Sport Alpenmilch, rewe feine welt spekulatius glück, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, rewe feine welt spekulatius glück, rewe feine welt spekulatius glück, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, rewe feine welt spekulatius glück, Ritter Sport Alpenmilch, Apples, Ritter Sport Alpenmilch, Apples, rewe feine welt spekulatius glück, Golden Toast Vollkorn Toast. more...
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1653 kcal
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Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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