Weigh In record (no journal entry) for 25 August 2015
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126.1 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 76.43g | Prot: 155.59g | Carbs: 28.00g.
Breakfast: Skinless Chicken Breast, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Dole Classic Cole Slaw Mix, Hellmann's Real Mayonnaise, Wendy's 1/4 lb Hamburger Patty. Dinner: Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Atkins Milk Chocolate Delight Shake, Golden Corral Deviled Eggs, Kroger Cooked Ham. more...
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Losing 0.6 kg a Week
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