Weigh In record (no journal entry) for 17 November 2009
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87.5 kg
Lost so far: 40.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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642 kcal
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Fat: 15.13g | Prot: 21.56g | Carbs: 104.84g.
Breakfast: Frozen Petite Peas, Frozen Petite Peas, superior touch beef boullion, Pomegranates, Cream of Wheat. Dinner: Cream of Wheat, superior touch beef boullion. Snacks/Other: wasabi peanuts. more...
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Losing 6.4 kg a Week
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