sladkiyzefirka's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

71.4 kg Lost so far: 11.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1624 kcal

Fat: 80.15g | Prot: 91.91g | Carbs: 132.43g. Breakfast: Ламбер Сыр, Хлебный Дом Хлеб Бородинский, Гречка Отварная, Вареное Яйцо. Lunch: Плов со Свининой, Салат из Помидоров и Огурцов, Рассольник. Dinner: Скумбрия Запеченная, Савушкин Продукт Творог Нежный 0%. more...

1945 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sladkiyzefirka's Journal, 25 Aug 15

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