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All is well here. Nothing again on the scale. I'm not weighing again until Monday next week.
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77.6 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 104.47g | Prot: 56.45g | Carbs: 112.88g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2. Lunch: Cabbage casserole. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Saltine Crackers, XXXXX. Snacks/Other: Atkins endulge-CNCB, Breyers Carb Smart Vanilla Ice Cream. more...
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steady weight
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diehard3's Weight History
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