Knut13's Journal, 24 Aug 15

Weigh In record (no journal entry) for 24 August 2015
68.7 kg Lost so far: 24.9 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:
1554 kcal Fat: 80.16g | Prot: 54.17g | Carbs: 157.58g.   Breakfast: Chopped Pecans, Chicken or Turkey Salad. Lunch: Dannon Oikos Dips Roasted Red Pepper, Kraft Wheat Thins Original. Dinner: Top The Tater Chive-Onion Sour Cream, Baked! Original Potato Crisps, Creamy Wild Rice Soup, Baked Egg. Snacks/Other: Tomatoes, Cucumber (with Peel), Original Thousand Island Salad Dressing, Licorice Twists, Oikos Dips Roasted Red Pepper, Wheat Thins Original. more...
Gaining 4.4 kg a Week

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Knut13's Weight History


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