Weigh In record (no journal entry) for 31 August 2011
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81.8 kg
Lost so far: 20.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.91g | Prot: 105.81g | Carbs: 155.54g.
Breakfast: jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: Mediterranean Chicken Focaccia, Balsamic, garden salad. Snacks/Other: XL Coffee (2 Milk, 1 Sugar). more...
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3818 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 2 hours, Circuit Training - 35 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes. more...
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Losing 0.1 kg a Week
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NewSarah!'s Weight History
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