Weigh In record (no journal entry) for 23 August 2015
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68.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.22g | Prot: 76.05g | Carbs: 179.31g.
Breakfast: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Raisin Bran Clusters. Lunch: Aquafina Water (16.9 oz), Fettuccine Alfredo. Dinner: Milk (1% Lowfat with Added Vitamin A), Cucumber (with Peel), Tomatoes, Chicken or Turkey Salad. Snacks/Other: Peach Crisp. more...
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Gaining 0.0 kg a Week
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