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End of RFL
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124.3 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 129.65g | Prot: 246.83g | Carbs: 177.10g.
Breakfast: Byrne Dairy Half & Half, Coffee. Lunch: Tabasco Spicy Mayonnaise, Avocados, Tuna Sashimi, Sticky Rice, Shrimp Tempura, Egg Roll with Beef and/or Pork, Yellowtail Sashimi, Tuna Sashimi, Sushiya Spicy Crab Roll. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Submarine Hoagie Roll, Bacon, Turkey Breast Meat, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: pepperidge farm PF NANTCKT CKY DBL CHOC, Smucker's Strawberry Jam, Peanut Butter, Nabisco Wheatsworth Crackers, Quest Protein Chips Cheddar & Sour Cream, Jack Link's Sriracha Hot Chili Sauce Beef Jerky. more...
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Losing 3.2 kg a Week
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