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On vacation now for 2 two weeks . . . I am still losing, though very small amounts - but that's okay. I just hope it keeps up . . . I am trying so hard to be good and doing quite well. It is a big help that my sister and husband both understand how important this is to me and they are being very supportive!!! I am actually enjoying this vacation - now that the power is back on!!! LOL
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68.6 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 68.59g | Prot: 104.83g | Carbs: 52.65g.
Breakfast: Sweet 'N Low, Black Tea Bags, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Diet Root Beer, American Cheese, Hamburger. Dinner: Sweet 'N Low, Fresh Brewed Ice Tea, Lettuce, Fat Free Raspberry Vinaigrette, Tomato, Cucumber, Filet Mignon, Broccoli. Snacks/Other: Cool Whip, Blueberries, Strawberries, Atkins Advantage Chocolate Peanut Butter Bar, Almonds. more...
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2326 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 8 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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