Weigh In record (no journal entry) for 23 August 2015
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71.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.55g | Prot: 103.41g | Carbs: 174.19g.
Breakfast: Сгущенка, Мёд, Варенье, Оладьи на Кефире. Lunch: Дыня, Becherovka Напиток, Хлеб с Отрубями, Скумбрия Холодного Копчения, Суп Овощной. Dinner: Морковь, Капуста, Сметана, Жареная или Запеченная Куриная Грудка. Snacks/Other: Груши, Золотой Стандарт Пломбир Шоколадный. more...
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1894 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sladkiyzefirka's Weight History
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