Weigh In record (no journal entry) for 23 August 2015
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 38.17g | Prot: 190.33g | Carbs: 216.71g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Ruby Tuesday Grilled Chicken Wrap, Potato French Fries, Outback Steakhouse Chicken Caesar Salad. Snacks/Other: Beer, Beer. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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