Weigh In record (no journal entry) for 31 August 2011
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59.8 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 5.49g | Prot: 50.17g | Carbs: 43.88g.
Breakfast: Dried Cherries (Tart Montmorency), Milk (Nonfat), Cereal. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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steady weight
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Mom2ThreeQTs's Weight History
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