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swelled up
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 55.07g | Prot: 96.45g | Carbs: 37.19g.
Breakfast: Jarlsberg Swiss Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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