Weigh In record (no journal entry) for 22 August 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 98.24g | Prot: 158.35g | Carbs: 199.18g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Plain Pancakes, Milk (Nonfat). Dinner: A.C. LaRocco Pizzas Bruschetta Style Pizza, Chicken Wing. Snacks/Other: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Costco Frozen Yogurt - Vanilla, Beer. more...
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2485 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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