Weigh In record (no journal entry) for 22 August 2015
|
62.9 kg
Lost so far: 27.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
|
1150 kcal
|
Fat: 54.55g | Prot: 40.79g | Carbs: 86.66g.
Breakfast: Nutiva Organic Hemp Oil, Müller kefir kalinka, Truly Indian Korma Sauce. Dinner: Trader Joe's Toasted Sesame Oil, Egg, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Ice Cream, Heineken Heineken Beer, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...
|
|
1679 kcal
|
Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|