Weigh In record (no journal entry) for 22 August 2015
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 27.57g | Prot: 35.09g | Carbs: 61.38g.
Breakfast: Indykpol Kabanosy z Piersią Indyka, Jajko. Lunch: Maxtop Zapiekanka z Pieczarkami. more...
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Losing 0.6 kg a Week
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