Weigh In record (no journal entry) for 21 August 2015
|
90.5 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 54.99g | Prot: 38.40g | Carbs: 89.70g.
Lunch: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Bob's Bleu Cheese Dressing & Dip, Tomatoes, Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Winchell's Blueberry Bagel with Cream Cheese, Kroger Chicken Salad, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Snacks/Other: Lay's Stax Cheddar Potato Crisps. more...
|
|
3746 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Housework - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|