Weigh In record (no journal entry) for 21 August 2015
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96.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1665 kcal
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Fat: 49.47g | Prot: 68.55g | Carbs: 248.16g.
Breakfast: Bananas, Rogers Porridge Oats, Yoplait Source 0% Yogurt - Strawberry. Lunch: Fuji Apples, Lean Cuisine Cannelloni au Fromage. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Yellow String Beans (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Tim Hortons Chocolate Chip Cookies, La Yogurt Probiotic Yogurt - Vanilla, Peaches, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
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4977 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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