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Laughing and smiling. Woke up found old pair of shorts, grabbed garbage and water to go to another room. Guess where the shorts went, first to my ankles and floor. then changed and added them to the garbage bag. Stay positive and smile. have a good weekend.
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138.4 kg
Lost so far: 17.1 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.22g | Prot: 109.65g | Carbs: 84.56g.
Breakfast: Grapes, Premier Nutrition High Protein Shake - Strawberries & Cream, French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties. Lunch: Dannon Oikos Triple Zero - Peach, Kroger Baby Carrots, Plums, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Dinner: Fiber One 90 Calorie Lemon Bar, Meijer Spinach Dip, Kroger Baby Carrots. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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Losing 1.0 kg a Week
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