Weigh In record (no journal entry) for 21 August 2015
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113.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.85g | Prot: 62.60g | Carbs: 50.90g.
Breakfast: GNC Lean Muscle Meal - Chocolate Milkshake, Beatrice 2% Milk. Lunch: Wendy's 1/2 lb Double with Cheese. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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