3011Sc3's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

75.6 kg Lost so far: 0.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1083 kcal

Fat: 20.53g | Prot: 59.91g | Carbs: 145.24g. Breakfast: Jam Preserves, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Onions, VIP Pepper Strips, Egg Beaters Egg Beaters - Original. Lunch: Gardein Sweet & Tangy Barbecue Wings, Van Oriental Food Vegetable Egg Rolls. Dinner: Garden Lites Veggie Muffins. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Jif Creamy Peanut Butter, Coors Light Beer (Bottle). more...

2106 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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3011Sc3's Journal, 21 Aug 15

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3011Sc3's Weight History