br_e_co's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

71.4 kg Lost so far: 10.3 kg. Still to go: 0.2 kg. Diet followed: Poorly.

View Diet Calendar, 21 August 2015:

2060 kcal

Fat: 107.04g | Prot: 109.62g | Carbs: 172.72g. Breakfast: Coffee (Brewed From Grounds). Lunch: Cashew Chicken. Dinner: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Snacks/Other: Gala Apples, Publix Red Seedless Grapes. more...

2531 kcal

Exercise: Golf (walking) - 25 minutes, Sitting - 17 hours, Sleeping - 6 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes. more...

Gaining 0.3 kg a Week

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br_e_co's Journal, 21 Aug 15

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br_e_co's Weight History