Weigh In record (no journal entry) for 21 August 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 66.75g | Prot: 169.54g | Carbs: 276.56g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Harvest Sensations Organic Kale Salad with Dressing, White Rice, Beef Curry, Meat Loaf Made with Beef. Snacks/Other: Beer, Peaches. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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