Weigh In record (no journal entry) for 20 August 2015
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 60.73g | Prot: 51.80g | Carbs: 196.39g.
Breakfast: Rogers Porridge Oats, Fuji Apples, Yoplait Source 0% Yogurt - Strawberry. Lunch: Bananas, Taylor Farms Kale Chopped Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Magnum White, Dannon Oikos Greek Nonfat Yogurt - Plain, Gala Apples, Presidents Choice Extra Dark, Bananas, Peaches. more...
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4963 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 48 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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