jasonfahy's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

113.7 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1904 kcal

Fat: 90.68g | Prot: 96.59g | Carbs: 189.16g. Breakfast: Bananas, Beatrice 2% Milk, GNC Lean Muscle Meal - Chocolate Milkshake. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boston Pizza Nachos. more...

3127 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 20 Aug 15

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jasonfahy's Weight History