Weigh In record (no journal entry) for 20 August 2015
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.49g | Prot: 55.38g | Carbs: 116.48g.
Breakfast: Bananas, Bacon. Lunch: Grapes (American Type, Slip Skin), Pork Chop. Snacks/Other: Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 2.5 kg a Week
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