jasonfahy's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

101.3 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

2329 kcal

Fat: 87.43g | Prot: 80.96g | Carbs: 329.09g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Smart Ones Pot Roast, Raspberries, Lemon Puddings, Praeventia. Dinner: Chicken Nuggets. Snacks/Other: Frosted Mini Wheats Original, 7-11 Nachos. more...

2717 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 31 Aug 11

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jasonfahy's Weight History