Weigh In record (no journal entry) for 20 August 2015
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 67.18g | Prot: 183.48g | Carbs: 181.97g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Dickey's Barbecue Broccoli Salad, Cooked String Beans (from Fresh), Deli Sliced Ham, Skinless Chicken Breast, Strawberries, Grapes. Dinner: Harvest Sensations Organic Kale Salad with Dressing, White Rice, Beef Curry. Snacks/Other: Peach, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2382 kcal
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Exercise:
Elliptical - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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