Vopli's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

62.6 kg Lost so far: 27.4 kg. Still to go: 11.6 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2015:

1191 kcal

Fat: 47.14g | Prot: 52.13g | Carbs: 102.70g. Breakfast: Gutfleisch Sauerfleisch in Aspik. Lunch: rewe mozarella sticks, mozarella sticks. Dinner: Trader Joe's Toasted Sesame Oil, Egg. Snacks/Other: Heineken Heineken Beer, Golden Toast Vollkorn Toast, Apples. more...

1648 kcal

Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support

Comments

Good job.

20 Aug 15 by member: snezica


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Vopli's Journal, 20 Aug 15

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