Weigh In record (no journal entry) for 20 August 2015
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126.5 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 148.91g | Prot: 123.41g | Carbs: 37.16g.
Breakfast: Birds Eye Stir-fry Vegetables, Beef Steak, Blue Grass Quality Meats Cheesy Mettwurst, Coffee (Brewed From Grounds), Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham, Egg, Hellmann's Real Mayonnaise. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.6 kg a Week
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