Weigh In record (no journal entry) for 16 November 2009
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88.5 kg
Lost so far: 39.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2009:
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424 kcal
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Fat: 4.80g | Prot: 11.81g | Carbs: 87.96g.
Breakfast: Pomegranates, half and half, Cream of Wheat, superior touch beef boullion. Dinner: Cream of Wheat, superior touch beef boullion. more...
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Gaining 1.6 kg a Week
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