sladkiyzefirka's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

71.5 kg Lost so far: 11.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1740 kcal

Fat: 64.61g | Prot: 105.94g | Carbs: 186.44g. Breakfast: Победа Шоколад Горький 72%, Банан, Каша Пшенная на Молоке. Lunch: Хлеб Бородинский, Запеченная или Жаренная Рыба, Картофель Отварной, Селедка под Шубой, Рыбный Суп. Dinner: Кабачки Тушеные, Куриное Филе с Сыром. more...

1992 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sladkiyzefirka's Journal, 20 Aug 15

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