Weigh In record (no journal entry) for 19 August 2015
|
126.1 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 23.41g | Prot: 211.44g | Carbs: 19.07g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Marketside Shredded Iceberg Lettuce. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Jack Link's Original Turkey Jerkey. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|