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jasonfahy
Journal
19 Aug 15
jasonfahy's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
113.9 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
1076 kcal
Fat: 20.47g | Prot: 56.29g | Carbs: 172.32g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat, Bananas.
more...
2995 kcal
Exercise:
Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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