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wow. This is my weigh in, since yesterday! 2.4 lbs overnight. probably dehydration but numbers are numbers ! haha .
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 116.46g | Prot: 78.24g | Carbs: 21.61g.
Breakfast: Pure Via Stevia, Half and Half Cream, Coffee, Butter (Salted). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Buttermilk Ranch Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hometown Buffet Beef Taco Meat. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream, Land O'Lakes Salted Butter, Publix Salted Macadamia Nuts. more...
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Losing 3.8 kg a Week
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