Weigh In record (no journal entry) for 19 August 2015
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 31.27g | Prot: 55.37g | Carbs: 231.89g.
Breakfast: Bananas, Tea with Milk and Sugar, Homemade Granola, 1% Fat Milk. Lunch: Philadelphia Regular Cream Cheese, Tim Hortons Sesame Seed Bagel. Dinner: California Rolls, Avocado Roll, Salmon Sashimi, Avocado Roll, Sushi Shop Edamame Beans. more...
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steady weight
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