Weigh In record (no journal entry) for 19 August 2015
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1915 kcal
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Fat: 33.37g | Prot: 92.84g | Carbs: 279.82g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Jordbærsyltetøy 20g First Price, Wasa Husman, Wasa Husman, peanøttsmør 15g, peanøttsmør 15g, Tomato Norwegian 85g, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g, Wasa Husman. more...
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3594 kcal
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Exercise:
Running - 7/mph - 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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Gaining 6.3 kg a Week
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