sladkiyzefirka's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

72 kg Lost so far: 10.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1703 kcal

Fat: 94.56g | Prot: 66.75g | Carbs: 151.91g. Breakfast: Каша Пшенная на Молоке. Lunch: Перец Фаршированный Мясом и Рисом, Магнолия Салат Морковный с Сыром, Суп Овощной. Dinner: Савушкин Продукт Творог Нежный 0%, Зеленый Перец, Красные Помидоры. more...

2019 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sladkiyzefirka's Journal, 19 Aug 15

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