Weigh In record (no journal entry) for 18 August 2015
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96.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1710 kcal
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Fat: 35.96g | Prot: 97.22g | Carbs: 285.42g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Foods Oat Bran, Yoplait Source 0% Yogurt - Strawberry. Lunch: Fuji Apples, Bananas, Compliments Balance Poulet au Parmesan. Dinner: Quinoa (Cooked), Catch of The Day Wild Pacific Salmon Fillets, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Gala Apples, Presidents Choice Extra Dark, Navels Oranges, Bananas, Peaches. more...
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4835 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Resting - 6 hours and 49 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 7.7 kg a Week
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