kittikatpat's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

82.6 kg Lost so far: 11.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

970 kcal

Fat: 40.70g | Prot: 54.60g | Carbs: 97.76g. Lunch: Egg Custard Pie, Mr. Sub Assorted Cold Cuts. Dinner: Heinz Tomato Ketchup, McCain Superquick Fries, Cooked Green String Beans (from Fresh), Costco Rotisserie Chicken. more...

2944 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...

Losing 0.4 kg a Week

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kittikatpat's Journal, 18 Aug 15

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kittikatpat's Weight History