Weigh In record (no journal entry) for 18 August 2015
|
113.7 kg
Lost so far: 45.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 80.34g | Prot: 189.77g | Carbs: 195.79g.
Breakfast: Great Value American Cheese Singles, Hormel Black Label Fully Cooked Bacon, Egg, Egg White. Lunch: Steamfresh Southwest Style Protein Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Pork Chop. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, EAS 100% Whey Protein Powder - Chocolate, Dannon Oikos Triple Zero - Vanilla, Carl Buddig Oven Roasted Turkey Breast, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Baby Carrots, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Gardetto's Original Recipe Snack Mix (49g), Brownberry Natural Wheat Bread, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise. more...
|
|
3327 kcal
|
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Almost at 100 pounds lost! Congrats!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgsmith489's Weight History
|