Weigh In record (no journal entry) for 18 August 2015
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64.0 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.59g | Prot: 67.71g | Carbs: 138.13g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Hormel Original Canadian Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Avocados, Giant Eagle Cherry Tomatoes, Lettuce, Sweet Red Peppers, Litehouse Foods Poppyseed Dressing & Dip, Cauliflower, Pork Chop. Dinner: Litehouse Foods Poppyseed Dressing & Dip, Cauliflower, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Carrots, Lettuce, Avocados, Taco Cabana Sour Cream Chicken Enchilada. Snacks/Other: Apples, Dried Prune, Primo Taglio Black Forest Ham. more...
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2330 kcal
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Exercise:
Fencing - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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