Weigh In record (no journal entry) for 18 August 2015
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 78.65g | Prot: 210.51g | Carbs: 413.93g.
Breakfast: Dempster's 100% Whole Wheat Bread, Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Banane. Lunch: Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Dempster's 100% Whole Wheat Bread. Dinner: Pringles Original, Kraft Smooth Peanut Butter, Great Value Haricots Rouge Foncé, President's Choice Sirloin Beef Strips, Arctic Gardens Mixed Vegetables, Dempster's 100% Whole Wheat Bread. Snacks/Other: Kellogg's Rice Krispies (Box), Premier Protein Chocolate Peanut Butter, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies, Brookside Dark Chocolate Pomegranate (Bag). more...
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Gaining 3.8 kg a Week
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