Weigh In record (no journal entry) for 18 August 2015
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 77.07g | Prot: 57.86g | Carbs: 166.25g.
Breakfast: Apples, 1% Fat Milk, Homemade Granola, Tea with Milk and Sugar. Lunch: Vegetable Rice Soup (Prepared with Water). Dinner: Olive Oil, Parmesan Cheese (Grated), Dole Southwest Salad Kit, Milk (1% Lowfat with Added Vitamin A), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Broccoli. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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1998 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 16 minutes, Desk Work - 5 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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