sladkiyzefirka's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

71.7 kg Lost so far: 10.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

2064 kcal

Fat: 62.68g | Prot: 134.39g | Carbs: 179.00g. Breakfast: Дикси Хлопья 4 Злака, Банан, Домик в деревне Молоко 3,2%. Lunch: Свинина Запеченая, Тушеные Овощи, Картофельное Пюре, Куриный Суп. Dinner: Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Bud Пиво. more...

1966 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sladkiyzefirka's Journal, 18 Aug 15

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