Weigh In record (no journal entry) for 17 August 2015
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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2280 kcal
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Fat: 97.68g | Prot: 94.31g | Carbs: 304.82g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Rogers Foods Oat Bran. Lunch: Bananas, Apples, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Mediterranean Diet Chickpea Salad. Snacks/Other: Peaches, Bananas, Navels Oranges, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, White Chocolate with Almonds, Magnum White, Gala Apples. more...
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4885 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 49 minutes. more...
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steady weight
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