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More calories than I had planned for yesterday, but no matter. Today I have a sense of being more mindful of my eating and when I feel satisfied. I'm happy to be alive and able to work with losing weight/gaining health. J
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.20g | Prot: 61.85g | Carbs: 88.69g.
Breakfast: Bulletproof Upgraded Collagen Protein, Water, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pineapple, Grapes, Mustard, Deli Sliced Beef Luncheon Meat, Boar's Head Black Forest Deli Ham, Sargento Munster Cheese, Fresh'n Easy Garden Salad. Dinner: Butter, Green Giant Whole Kernel Sweet Corn, Cooked Summer Squash (from Fresh), Wal-mart Deli Chicken Tenders, Tomatoes. Snacks/Other: Dole Pineapple Chunks in its Own Juice, Meijer 1% Cottage Cheese, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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3092 kcal
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Exercise:
Sitting - 5 hours, Cooking - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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