Weigh In record (no journal entry) for 17 August 2015
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84.3 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 187.85g | Prot: 174.81g | Carbs: 123.82g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Broccoli Salad, Clover Leaf Seafood Chipotle Gourmet Flaked White Tuna, Babybel Original, Black Diamond Mozzarella Cheese String. Dinner: Hellmann's Olive Oil Mayonnaise, Chicken Breast, Zucchini , Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Other: Old Dutch Restaurante Deli Rounds, Mixed Nuts, No Name Old Cheddar Cheese, Mixed Nuts. more...
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3352 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.4 kg a Week
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Andrew 2411's Weight History
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